Easy & Hearty Ground Chicken Chili Recipe

Introduction: The Ultimate Comfort Food – Ground Chicken Chili

There’s something undeniably comforting about a warm, hearty bowl of chili. The rich flavors, the perfect blend of spices, and the satisfying texture make it a go-to dish for cozy nights, family gatherings, or even meal prep. But what if you could enjoy all the goodness of chili with a leaner, healthier twist? That’s where ground chicken chili comes in—delivering the same bold flavors with less fat and fewer calories than traditional beef chili.

Why Ground Chicken Chili is a Smart Choice

Ground Chicken Chili is a high-protein, low-fat alternative to ground beef, making it an excellent choice for those looking to eat healthier without sacrificing flavor. Packed with essential nutrients like B vitamins, iron, and zinc, it fuels your body while keeping meals light and delicious. Plus, it’s incredibly versatile—absorbing spices and seasonings beautifully to create a deep, satisfying taste in every bite.

What Makes This Recipe Special?

This ground chicken chili recipe is more than just a simple meal—it’s a flavor-packed, protein-rich dish that comes together effortlessly. Whether you’re making it for a weeknight dinner, a game-day feast, or meal prepping for the week, this chili is:
✅ Hearty & Filling – Loaded with protein, fiber, and wholesome ingredients
✅ Easy to Make – Simple steps with minimal prep time
✅ Customizable – Adjust the spice level, add extra veggies, or make it low-carb
✅ Meal Prep Friendly – Freezes and reheats beautifully for leftovers

If you’re looking for a nutritious, satisfying meal that doesn’t skimp on flavor, this ground chicken chili is the perfect choice. Let’s dive into the recipe!

Why Choose Ground Chicken for Chili?

Chili is traditionally made with ground beef, but if you’re looking for a leaner, healthier, and just as flavorful alternative, ground chicken is the way to go. It’s high in protein, lower in fat, and absorbs spices beautifully, making it a perfect base for a hearty chili. But how does it compare to other protein options like ground turkey or beef? Let’s break it down.

Ground Chicken vs. Ground Turkey – Which is Healthier?

Both ground chicken and ground turkey are lean protein sources that work well in chili, but there are a few key differences:

• Ground Chicken tends to have a slightly milder flavor than ground turkey, making it more versatile for seasoning.
• Ground Turkey has slightly lower fat content, especially if you choose extra-lean varieties.
• Both options are excellent for those looking to cut back on red meat while maintaining high protein intake.

For chili, Ground Chicken Chili often wins because it absorbs flavors better and results in a tender, juicy texture without becoming too dry.

Ground Chicken Chili Nutrition – Why It’s a Smart Choice

Ground chicken is packed with essential nutrients that make it a great alternative to beef in chili:

✅ High in Protein – Supports muscle growth and keeps you full longer
✅ Lower in Saturated Fat – Better for heart health compared to beef
✅ Rich in B Vitamins – Boosts metabolism and energy levels
✅ Good Source of Iron & Zinc – Essential for immune function and overall wellness

Ground Chicken Chili Calories – How It Compares to Beef in Chili

A classic beef chili can be delicious, but it often comes with higher fat and calorie content. Here’s how they compare per 3.5 oz (100g) serving:

• Ground chicken has nearly 100 fewer calories per serving than 80/20 beef while still delivering the same protein punch.
• Lower fat content makes it easier to digest while keeping the chili light yet satisfying.

By using ground chicken in your chili, you’re making a healthier choice without compromising on flavor, texture, or heartiness. Now, let’s move on to the ingredients you’ll need to bring this dish to life!

Ingredients for Ground Chicken Chili

Crafting a flavorful ground chicken chili begins with a carefully selected list of ingredients, each chosen for its nutritional benefits and contribution to the overall taste profile of the dish. This recipe avoids pork, bacon, wine, alcohol, or beer, focusing solely on wholesome components that work in harmony to create a robust and satisfying meal. Each ingredient has been selected not only for its flavor but also for its role in boosting the nutritional value of the dish.

At the heart of the recipe is 1 lb of Ground Chicken Chili, a lean protein base that ensures the chili is both hearty and low in fat. This alternative to ground beef offers a lighter texture while absorbing spices remarkably well, making it ideal for a healthy yet indulgent chili.

Olive oil (1 tbsp) is used to sauté the vegetables, providing a dose of healthy fats that help release the flavors of aromatic ingredients like 1 medium chopped onion and 3 cloves of minced garlic. The onions contribute a rich, savory base, while garlic infuses the dish with a depth of flavor that sets the stage for the other ingredients.

Bell peppers (1 cup, chopped) add vibrant color and a satisfying crunch, balancing the soft textures of the other components. The core of the chili sauce is built on 1 can (14 oz) of canned tomatoes and 2 tbsp of tomato paste, which not only delivers a robust tomato flavor but also thickens the consistency of the dish.

For texture and nutritional balance, the recipe incorporates both kidney beans (1 can) and black beans (1 can), offering fiber, protein, and a pleasing mix of textures. 2 cups of chicken broth enrich the base, creating a harmonious blend of flavors throughout the simmering process.

A blend of spices rounds out the dish: 2 tbsp of chili powder for that essential kick, 1 tsp of cumin for an earthy warmth, 1 tsp of smoked paprika to add smoky depth, and 1 tsp of oregano for a hint of herbaceous aroma. Finally, salt and black pepper to taste ensure the seasoning is perfectly balanced, with an optional 1 small chopped jalapeño available for those who crave an extra burst of heat.

Below is a comprehensive table summarizing the ingredients:

Each ingredient is integral to building a dish that is not only nutritionally robust but also brimming with layers of flavor, making this ground chicken chili a standout recipe for any occasion.

Step-by-Step Cooking Instructions for Ground Chicken Chili

Making ground chicken chili is a rewarding process that comes together beautifully with a bit of preparation, the right cooking techniques, and patience as the flavors meld. This chili recipe is perfect for a comforting meal, offering a healthier option while keeping the bold, hearty flavors we all love. Let’s break down the steps to ensure your chili comes out flavorful and perfectly balanced.

1. Prepping the Ingredients – Chopping Vegetables, Measuring Spices (10-15 minutes)

Before you start cooking, it’s always a good idea to prep all your ingredients. This step will make the cooking process smoother and more enjoyable.

Vegetable Prep

• Chop 1 medium onion into small, bite-sized pieces. The onion will add a savory, aromatic foundation to your chili.
• Mince 3 cloves of garlic finely. Garlic is essential for infusing your chili with a deep, rich flavor.
• Chop 1 cup of bell peppers into small pieces. You can use any color bell pepper, but red, yellow, or green all work well, offering a sweet, slightly crunchy texture.
• If using, chop 1 small jalapeño (or more if you like your chili spicy). Make sure to remove the seeds for a milder heat level. If you’re cooking for a group, feel free to leave this as an optional topping for those who enjoy extra heat.

Spice Measurements

• Measure out 2 tbsp of chili powder, which will give your chili its signature kick.
• Measure 1 tsp each of cumin, smoked paprika, and oregano. These spices will add warmth, smokiness, and a touch of herbal freshness to the dish.

Prepare Canned Ingredients

• Open 1 can (14 oz) of canned tomatoes and 1 can each of kidney and black beans. Drain and rinse the beans under cold water to remove excess sodium. Set these ingredients aside for the cooking process.

2. Cooking the Base – Sautéing Onions, Garlic, and Bell Peppers (5-7 minutes)

Now that your ingredients are prepped, it’s time to start cooking.

Heat the Olive Oil

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. The oil will help sauté the vegetables, allowing them to soften and caramelize, which brings out their natural sweetness.

Sauté the Aromatics

Once the oil is hot, add the chopped onions. Sauté them for about 3-4 minutes, stirring occasionally until they become translucent and soft. Onions are the foundation of many savory dishes, and sautéing them enhances their flavor profile.

• Add the minced garlic and sauté for another 30 seconds. Garlic can burn quickly, so be sure to stir it often to prevent it from browning. The goal here is to release its aromatic oils and allow it to blend with the onions.

Add Bell Peppers

Next, add the chopped bell peppers. Sauté for about 2-3 minutes, allowing them to soften while maintaining a bit of their crunch. The bell peppers will add both texture and a subtle sweetness to the chili, which balances the heat and spices.

3. Browning the Ground Chicken – Achieving the Right Texture (7-10 minutes)

Once the vegetables are softened, it’s time to cook the ground chicken.

Add Ground Chicken Chili

Add 1 lb of ground chicken to the pot. Break it up with a spatula or spoon to ensure it cooks evenly and doesn’t clump together. Cook for 5-7 minutes, stirring occasionally. Ground chicken tends to be leaner than beef and may release a little liquid while cooking, so ensure it gets browned and not just steamed.

Achieving the Right Texture

The goal here is to get the chicken browned with some small crispy bits. This will add a bit of texture and a deeper flavor to your chili. As it cooks, season the chicken with a pinch of salt and pepper to help bring out its natural flavors.

4. Building the Flavor – Adding Tomatoes, Beans, and Spices (5-7 minutes)

Once the chicken is browned and fully cooked through, it’s time to build the chili’s flavor profile.

Add Tomatoes and Paste

Pour in the 1 can of canned tomatoes along with the 2 tbsp of tomato paste. The canned tomatoes form the base of the chili sauce, and the paste thickens the dish, creating a rich and hearty texture. Stir to combine everything thoroughly.

Add Beans

Add both the kidney beans and black beans to the pot. These beans not only provide fiber and texture, but they also add protein, making your chili more filling. Stir the beans into the mixture, ensuring that they’re coated in the flavorful tomato sauce.

Spices and Broth

Now it’s time to bring all the flavors together with the spices and broth. Add:

• 2 tbsp of chili powder for that signature chili flavor
• 1 tsp of cumin for an earthy, warm kick
• 1 tsp of smoked paprika for a deep, smoky richness
• 1 tsp of oregano to add a fresh herbaceous note

Next, pour in 2 cups of chicken broth. The broth will help loosen the chili and give it a more soupy consistency. Stir everything together, making sure the spices are evenly distributed throughout the pot.

5. Simmering to Perfection – Letting the Flavors Meld (30-45 minutes)

After all the ingredients have been added, it’s time to let the chili cook low and slow to let the flavors fully meld.

Bring to a Simmer

Increase the heat slightly and bring the chili to a gentle simmer. Once simmering, reduce the heat to low and cover the pot. Let it cook for 30-45 minutes, stirring occasionally. During this time, the flavors will deepen, and the chili will thicken to your desired consistency. If the chili becomes too thick, you can add a little more chicken broth or water to loosen it up.

Taste and Adjust

Once the chili has simmered to perfection, taste and adjust the seasoning. You may want to add more salt, pepper, or chili powder depending on your flavor preference. If you prefer a spicier chili, feel free to add more jalapeño or chili flakes.

6. Serving Suggestions – Best Toppings and Sides

Ground chicken chili is satisfying on its own, but you can elevate the dish with some tasty toppings and sides.

Toppings

• Shredded cheese: Cheddar, Monterey Jack, or a spicy pepper jack cheese adds a creamy contrast to the chili’s heat.
• Sour cream: A dollop of sour cream provides a cool, tangy contrast to the warmth of the chili.
• Fresh cilantro: Chopped cilantro adds a burst of freshness that balances the richness of the chili.
• Avocado: Sliced avocado gives a creamy texture that complements the chili beautifully.
• Lime wedges: A squeeze of lime juice adds a refreshing brightness to the chili.

Sides

• Cornbread: A classic side for chili, cornbread is slightly sweet and perfectly complements the spices in the chili.
• Rice: Serve your chili over a bed of rice for a more filling meal.
• Tortilla chips: Crunchy tortilla chips are perfect for dipping and add a nice texture contrast.

Health Benefits of Ground Chicken Chili

Ground chicken chili isn’t just a comforting and flavorful dish; it also comes with a host of health benefits. From being a lean protein powerhouse to offering ample fiber from beans and veggies, this chili is a nutritious option for those looking to maintain a healthy diet without compromising on flavor.

Why Ground Chicken is a Lean Protein Choice

One of the biggest health benefits of ground chicken chili is the lean protein that ground chicken provides. Chicken, especially breast meat, is lower in fat compared to other meats like beef, making it a healthier choice for those looking to reduce their overall calorie and fat intake. A 3-ounce serving of ground chicken contains approximately 120-140 calories and just 7-8 grams of fat depending on the fat content, compared to beef, which can have up to 20 grams of fat per serving.

Choosing ground chicken over ground beef is a great way to lower cholesterol and reduce your intake of saturated fats. This is especially important for heart health, as high saturated fat intake has been linked to higher cholesterol levels and an increased risk of heart disease. By opting for ground chicken in your chili, you’re making a healthier choice that still offers all the protein benefits needed for muscle repair and overall health.

Fiber and Nutrient Benefits from Beans and Veggies

In addition to the lean protein from ground chicken, this chili is packed with fiber-rich beans and nutritious vegetables. Kidney beans, black beans, and bell peppers are excellent sources of dietary fiber, which is crucial for digestive health and maintaining a feeling of fullness, helping you control hunger. A serving of chili with beans can provide up to 8 grams of fiber—more than 25% of your daily recommended intake.

The vegetables in the chili, such as onions, garlic, and bell peppers, contribute important vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants. These nutrients support immune function, skin health, and overall well-being, while also providing anti-inflammatory properties that promote heart health and reduce the risk of chronic diseases.

Comparison with Beef-Based Chili – Lower Calories & Fat

When comparing ground chicken chili to traditional beef chili, the benefits are clear. Beef-based chili tends to have more calories and fat, especially if you’re using higher-fat cuts of beef like ground chuck. A cup of ground beef chili can have anywhere from 250-350 calories and 15-25 grams of fat, while the same serving of ground chicken chili typically contains 180-220 calories and 8-12 grams of fat.

By swapping beef for ground chicken, you’re not only cutting calories and fat but also enjoying a more heart-healthy meal. This makes ground chicken chili an ideal option for those looking to manage their weight, maintain a balanced diet, or simply enjoy a healthier version of a classic comfort food.

Variations & Customization

One of the best things about making ground chicken chili is that it’s incredibly versatile. Whether you’re following a specific diet, adjusting for personal preferences, or feeding a family, you can easily customize this dish to suit your needs. Let’s explore a few variations and tweaks you can make to create a chili that fits your lifestyle and taste buds.

Low-Carb & Keto-Friendly Adjustments

For those following a low-carb or keto diet, ground chicken chili is already a great base, but you can make a few simple adjustments to further reduce the carb content.

• Omit the beans: Beans, while nutritious, contain carbs that can add up quickly on a low-carb or keto diet. Instead of beans, you can add more zucchini, cauliflower, or spinach to maintain volume and fiber without adding significant carbs.
• Use a low-carb tomato paste: Some tomato paste varieties contain added sugar, so opt for a no-sugar-added version or make your own by simmering fresh tomatoes and reducing them into a paste.
• Add extra fats: To keep the chili filling and in line with a keto diet’s higher fat requirements, you can add a bit more olive oil, avocado, or even top the chili with shredded cheese and sour cream for extra richness.

Spicy vs. Mild – Adjusting Heat Levels

Chili is all about balancing heat to suit your taste preferences. Whether you enjoy a spicy kick or prefer a milder, more family-friendly version, it’s easy to adjust the heat in your chili.

• Spicy: For a chili with more heat, add extra jalapeños, chili flakes, or cayenne pepper. You can also include habanero peppers or a dash of hot sauce to really amp up the spice.
• Mild: If you’re aiming for a milder chili, you can reduce or omit the jalapeños or cayenne. Instead, focus on flavorful spices like smoked paprika and oregano to provide depth without the heat. If you want a bit of warmth without the intense spice, bell peppers and sweet paprika will provide a softer flavor.

Vegetable-Loaded Version – Adding Zucchini, Mushrooms, or Corn

A vegetable-loaded chili is a great way to pack in more nutrients while keeping the dish hearty and satisfying. These additions also bring in a variety of textures and flavors, making the chili even more delicious.

• Zucchini: Chopped zucchini can add a soft, tender texture and mild flavor to the chili. It’s also a great way to add volume without many extra carbs.
• Mushrooms: Mushrooms, particularly button or cremini, bring a savory, umami flavor that mimics the richness of meat, making them a great addition to a plant-based or meat-reduced chili.
• Corn: Adding corn can introduce a subtle sweetness and a pop of color to the chili. It also adds fiber and vitamins, making it an excellent addition for families or those looking to increase their vegetable intake.

Kid-Friendly Tweaks – Making it Appealing to Children

If you’re cooking for kids, there are a few tweaks you can make to ensure the chili is both appealing and easy for them to enjoy:

• Reduce the spice: Kids often prefer milder flavors, so you might want to skip the jalapeños, cayenne pepper, or spicy hot sauces. You can always add a little spice for adults after serving.
• Incorporate familiar vegetables: To make the chili more child-friendly, you can focus on milder vegetables like carrots, corn, and zucchini. These are generally well-liked by children and add texture without overwhelming them with new flavors.
• Top with cheese and sour cream: Kids love cheesy dishes, so topping the chili with shredded cheese, sour cream, or avocado can make the dish more appealing and give it that extra indulgence factor that kids love.

By customizing your ground chicken chili, you can create a dish that fits your dietary preferences, your family’s tastes, and the level of spice you’re craving—making it a go-to recipe for almost any occasion.

Pairing Ideas: What to Serve with Ground Chicken Chili?

Ground chicken chili is a versatile and filling dish on its own, but pairing it with the right sides and beverages can elevate the meal even further. Whether you’re looking for healthy sides, refreshing drinks, or flavorful garnishes, here are some ideas to complement your chili.

Healthy Side Options

1. Whole Grain Cornbread
   Cornbread is a classic pairing with chili, but for a healthier twist, opt for whole grain cornbread. It provides a rich, slightly sweet contrast to the savory, spiced chili while offering more fiber and nutrients compared to traditional cornbread made with refined flour. You can make a batch with whole wheat flour, cornmeal, and a touch of honey for added sweetness.
2. Brown Rice
   For a heartier, more substantial side, serve your ground chicken chili over brown rice. Brown rice is a whole grain that is full of fiber and helps to balance out the chili’s spiciness. It also adds a nutty flavor and chewy texture that pairs well with the smooth, rich chili base. For an even healthier option, try quinoa or cauliflower rice for a low-carb, high-protein twist.
3. Roasted Veggies
   Roasted vegetables like sweet potatoes, carrots, or Brussels sprouts make an excellent side dish that complements the flavors of the chili. The natural sweetness of the roasted vegetables balances the chili’s savory heat, while adding extra vitamins and antioxidants to your meal. You can even try roasted cauliflower for a low-carb option that’s packed with nutrients and flavor.

Beverage Pairings

1. Fresh Lemonade
   A refreshing glass of fresh lemonade pairs beautifully with chili. The tartness of the lemon balances the richness of the chili, and its natural sweetness helps to cool down the heat. You can make it even more refreshing by adding mint or infusing it with other fruits like strawberries or cucumber.
2. Iced Tea
   Iced tea, especially unsweetened black tea or green tea, is another great beverage option. It’s light, refreshing, and doesn’t overpower the flavors of the chili. You can add a squeeze of lemon or a few slices of ginger to infuse some extra flavor into your iced tea for a sophisticated touch.
3. Sparkling Water
   If you prefer something more neutral, sparkling water is a great choice. It provides a clean, crisp contrast to the richness of the chili without adding any additional calories or sweetness. Try it with a twist of lime or orange to enhance the flavor without overpowering the dish.

Garnishes & Toppings

1. Avocado
   Creamy avocado adds a cool, rich contrast to the spicy chili. Whether you slice it, mash it, or serve it as guacamole, avocado makes a wonderful topping. Its smooth texture helps balance the heat, and its healthy fats make the dish even more satisfying.
2. Greek Yogurt
   Instead of sour cream, try Greek yogurt as a healthier, protein-packed topping. It’s tangy, creamy, and offers a similar texture to sour cream but with the added benefit of probiotics and fewer calories. Plus, it pairs beautifully with the spices in the chili.
3. Cilantro
   A sprinkle of fresh cilantro adds a burst of freshness and a slight citrusy note that enhances the flavors of the chili. Its bright, herbaceous flavor cuts through the richness of the dish and adds a pop of color.
4. Lime
   A squeeze of fresh lime juice over the top of your chili brightens up the flavors and adds a zesty contrast to the hearty base. Lime is the perfect finishing touch, bringing a lightness and tang that makes the chili even more vibrant and flavorful.

By pairing your ground chicken chili with these healthy sides, refreshing beverages, and flavorful garnishes, you can create a well-rounded, satisfying meal that’s perfect for any occasion.

More Ground Chicken Recipes You’ll Love

Ground chicken is not only great for chili—it’s an incredibly versatile ingredient that can be used in a variety of dishes, making it a perfect choice for healthy and easy meals. Whether you’re looking for a quick dinner, a comforting classic, or a kid-approved snack, here are some ground chicken recipes you’ll love.

Healthy Ground Chicken Recipes – Easy Meals for Every Occasion

Ground chicken is an ideal choice for creating quick and healthy meals. From simple stir-fries to lean burgers, ground chicken can be adapted to nearly any recipe that calls for ground meat. Try making chicken lettuce wraps for a light, low-carb meal, or create chicken meatballs to pair with a variety of sauces. These recipes are quick, nutritious, and perfect for busy weeknights or meal prep!

Salisbury Steak Recipe with Ground Chicken – A Comforting Classic

Salisbury steak is a beloved comfort food, and when made with ground chicken, it becomes a healthier, lower-fat version. The ground chicken is seasoned and shaped into patties, then served with a rich, savory gravy made from onions, mushrooms, and beef broth (or chicken broth for an even lighter version). This dish pairs perfectly with mashed potatoes or whole grain rice for a hearty meal without the heavy calories of traditional beef-based Salisbury steak.

Homemade Chicken Nuggets with Ground Chicken – Kid-Approved and Crispy

Who doesn’t love crispy chicken nuggets? Making them at home with ground chicken is not only healthier, but it’s also a fun and interactive way to get kids involved in the kitchen. These nuggets are baked, not fried, which makes them lighter and less greasy. You can dip them in your favorite sauces like honey mustard, BBQ, or ketchup for a snack that’s sure to please everyone.

Ground Chicken Pasta Recipes – Hearty and Protein-Rich Meals

For a satisfying, protein-packed dinner, ground chicken is an excellent addition to pasta dishes. Try making a ground chicken Bolognese, where the chicken takes the place of the traditional beef or pork, for a lighter yet equally flavorful version. You can also add ground chicken to creamy pasta sauces like Alfredo or tomato-based marinara for a hearty meal that’s full of protein and lower in fat than its beef counterpart.

Ground Chicken Stir Fry – Quick and Flavorful Asian-Inspired Dish

If you’re craving something quick and full of flavor, ground chicken stir fry is the answer. This dish comes together in just minutes and is packed with colorful vegetables, including bell peppers, broccoli, and carrots. The ground chicken absorbs all the savory stir-fry sauce made with soy sauce, garlic, and a touch of ginger for a fresh, light meal that’s perfect for weeknight dinners. Serve it over brown rice or cauliflower rice for a low-carb option.

Ground Chicken Soup – Nourishing and Cozy for Cold Days

There’s nothing quite like a warm bowl of soup on a chilly day, and ground chicken makes the perfect base for a nourishing, hearty bowl. Ground chicken soup is light yet filling and can be packed with vegetables like carrots, celery, and spinach, making it a comforting option that’s rich in vitamins and minerals. You can make it with a clear broth or add a creamy twist with coconut milk or a touch of cream. This soup is not only cozy, but it also provides a good source of lean protein and plenty of fiber from the veggies.

With these additional ground chicken recipes, you can enjoy delicious meals for any occasion, all while keeping them healthy, nutritious, and easy to prepare. From comforting classics to quick weeknight dinners, ground chicken proves to be a versatile and tasty ingredient in the kitchen.

Frequently Asked Questions

Conclusion

Ground chicken chili is not only a healthier alternative to traditional chili, but it’s also packed with flavor and incredibly easy to make. With its lean protein, nutrient-rich vegetables, and hearty beans, this dish offers a comforting, protein-packed meal that’s perfect for any occasion. Whether you stick to the classic recipe or explore the variations and customization options, this chili is sure to become a family favorite.

Don’t be afraid to experiment with different ingredients or heat levels to make it your own. The beauty of this recipe is that it’s versatile enough to suit your taste while keeping it healthy. You can load it up with extra veggies, adjust the spices to your liking, or serve it with your favorite sides.

So, why not give it a try? Whip up a pot of ground chicken chili today and enjoy the perfect balance of flavor and nutrition. Be sure to share your experience with friends and family – and let us know how you made it your own!