Introduction

Shrimp and broccoli stir fry is a perfect dish for anyone looking for a quick, healthy, and delicious meal. This stir fry combines the sweet, tender shrimp with the crunchy texture of broccoli, creating a flavorful contrast. Whether you’re preparing it for a busy weeknight dinner or meal prep for the week, it’s both nutritious and satisfying. Plus, it’s versatile—add noodles for a heartier dish or stick to the basics for a lighter option. With its high protein, low-carb content, and rich in vitamins and antioxidants, shrimp and broccoli stir fry is a winning choice for any meal plan.

Quick and Delicious Shrimp and Broccoli Stir Fry Recipe(With Noodles Option)

What Makes Shrimp and Broccoli Stir Fry So Special?

Nutritional Benefits

Shrimp and broccoli stir fry is a powerhouse of nutrition. Here’s why:

Lean Protein: Shrimp is an excellent source of lean protein, providing all nine essential amino acids while being low in fat. A 3-ounce serving of shrimp contains around 20 grams of protein with very few calories, making it an ideal option for those looking to build muscle or maintain a healthy weight.
Rich in Vitamins and Minerals: Shrimp is a great source of several important nutrients, including selenium, vitamin B12, and iodine, which are vital for maintaining a healthy immune system, supporting brain function, and promoting thyroid health.
Broccoli’s Fiber and Vitamins: Broccoli is loaded with dietary fiber, which aids digestion and promotes a feeling of fullness. It’s also rich in vitamin C, vitamin K, folate, and potassium, contributing to strong bones, healthy skin, and overall vitality. The antioxidants in broccoli, such as sulforaphane, may even play a role in protecting against cancer.

Together, shrimp and broccoli provide a balanced combination of high-quality protein and essential nutrients, making this stir fry not only delicious but also a great choice for anyone looking to support overall health.

Versatility of Stir Fry

One of the reasons shrimp and broccoli stir fry is so special is its incredible versatility. This dish can be customized in numerous ways to suit personal preferences, dietary restrictions, or seasonal ingredients. Here are a few options for modifying the recipe:

Vegetables: While shrimp and broccoli are the stars, you can easily add other vegetables such as bell peppers, carrots, snap peas, or mushrooms. This flexibility makes it easy to incorporate whatever produce is in season or what you have on hand【28†source】.
Sauces: The stir fry’s flavor profile can be tailored to your liking with various sauces. You can stick with a classic soy sauce-based stir fry sauce or mix in teriyaki, oyster sauce, hoisin sauce, or even a spicy chili paste for an added kick. The sauce can be adjusted for sweetness, saltiness, or heat depending on your tastes【28†source】.
Noodles: For a heartier meal, you can add noodles to your stir fry. Rice noodles, soba noodles, or even regular pasta work wonderfully and turn the dish into a more substantial meal. Whether you choose to keep the dish lighter with just shrimp and broccoli or add noodles for extra comfort, it remains a satisfying option for any time of day 【28†source】.

The adaptability of the stir fry allows it to fit various tastes and dietary needs, making it a meal that can be enjoyed in countless ways.

Key Ingredients for Your Shrimp and Broccoli Stir Fry

To make a flavorful and nutritious shrimp and broccoli stir fry, you’ll need a few basic ingredients that come together to create a satisfying dish. Here’s a simple table of ingredients to guide you:

Ingredient	Quantity
Shrimp (peeled and deveined)	1 lb (450g)
Broccoli florets	2 cups (240g)
Soy sauce	3 tbsp
Garlic	3 cloves (minced)
Ginger	1 tbsp (grated)
Olive oil	2 tbsp
Rice vinegar	1 tbsp
Honey or sugar	1 tsp (optional)
Red pepper flakes	½ tsp (optional)
Noodles (optional)	2 cups (cooked)

Ingredient Breakdown:

Shrimp: Shrimp serves as the lean protein in this dish, and it cooks quickly, making it perfect for stir-fries. It’s also packed with important nutrients like vitamin B12, iodine, and selenium.
Broccoli: This vegetable is high in fiber, vitamin C, and potassium, adding both nutritional value and a satisfying crunch to the dish.
Soy Sauce: Soy sauce adds a savory umami flavor to the stir fry. You can choose low-sodium soy sauce if you’re looking to reduce the salt content.
Garlic & Ginger: These aromatic ingredients are key to infusing the dish with a rich, warm flavor. Garlic is known for its immune-boosting properties, while ginger offers anti-inflammatory benefits.
Rice Vinegar: This ingredient helps balance the rich flavors and adds a mild tang. You can substitute it with apple cider vinegar for a slightly different taste.
Honey or Sugar: A small amount of sweetener helps balance the salty and savory notes of the stir fry sauce, but it’s optional if you prefer a more savory dish.
Red Pepper Flakes: If you like a little heat, red pepper flakes can be added to give the dish a spicy kick.
Noodles (Optional): For a heartier meal, adding noodles like rice noodles, soba noodles, or even egg noodles can turn your stir fry into a more substantial dish. The noodles soak up the savory sauce and complement the vegetables and shrimp.

These ingredients combine to create a balanced, flavorful dish that’s quick to prepare and packed with nutrients.

Step-by-Step Guide to Making Shrimp and Broccoli Stir Fry

Here’s a detailed guide to preparing a delicious and healthy shrimp and broccoli stir fry, step by step:

Step 1 – Preparing the Ingredients

Proper preparation is key to making this stir fry quick and easy to cook. Follow these steps to get your ingredients ready:

Shrimp:
- If you’re using frozen shrimp, make sure they are fully thawed before cooking.
- Peel and devein the shrimp (if they’re not pre-peeled). You can leave the tails on for a more aesthetically pleasing dish, but it’s not necessary.
- Pat the shrimp dry with a paper towel to remove excess moisture. This ensures that they cook evenly and get that golden sear.
Broccoli:
- Cut the broccoli into bite-sized florets. If the stalks are tender, you can peel them and cut them into smaller pieces to use as well.
- To preserve the broccoli’s nutrients and crunch, you can either blanch it briefly in boiling water for 1-2 minutes or stir-fry it directly. If blanching, immediately transfer the broccoli into ice water to stop the cooking process, maintaining its bright green color.
Aromatics and Sauce:
- Mince the garlic and grate the ginger. These ingredients will infuse the dish with great flavor.
- Prepare your stir fry sauce by mixing soy sauce, rice vinegar, and honey or sugar in a small bowl. You can adjust the sweetness or saltiness to your taste. Adding a splash of sesame oil or chili paste can also enhance the depth of flavor.

Step 2 – Stir Fry the Shrimp

Cooking the shrimp to perfection is crucial to this dish. Here’s how to do it:

Heat the Pan:
- Heat a large skillet or wok over medium-high heat. Add olive oil and let it heat until shimmering.
Cook the Shrimp:
- Add the shrimp in a single layer to the pan. Don’t overcrowd the pan; you may need to cook them in batches depending on the size of your pan.
- Stir occasionally, cooking the shrimp for about 2-3 minutes per side until they are pink and opaque. You want them to be golden brown but not overcooked, which can make them rubbery.
- Once the shrimp are done, remove them from the pan and set them aside.

Step 3 – Cooking the Broccoli

To ensure the broccoli retains its nutrients and crunch, you have a couple of cooking options:

Stir-Fry Method:
- In the same pan used for the shrimp, add a bit more oil if necessary. Heat it up and then add the broccoli.
- Stir-fry the broccoli for about 3-4 minutes until it’s tender but still crisp. You can cover the pan for a minute to help the broccoli cook evenly.
Blanching Method (Optional):
- If you prefer, blanch the broccoli in boiling water for about 1-2 minutes. This step softens the broccoli without losing too many nutrients.
- After blanching, quickly transfer the broccoli to ice water to stop the cooking process, then drain and set it aside.

Step 4 – Combining the Ingredients

Now it’s time to bring everything together and create the perfect stir fry:

Combine Shrimp and Broccoli:
- Add the cooked shrimp and broccoli back to the pan with the remaining space.
- Toss them together for about 1 minute, allowing them to warm through and mix evenly.
Add the Sauce:
- Pour your prepared sauce over the shrimp and broccoli. Stir well to coat everything evenly, ensuring the sauce is absorbed by both the shrimp and the broccoli.
- Cook for another 1-2 minutes to allow the sauce to thicken slightly and the flavors to meld together.
Optional: Add Noodles:
- If you want to make your stir fry more filling, you can add cooked noodles at this point. Rice noodles, soba noodles, or even pasta work great. Toss them in with the shrimp and broccoli to absorb the flavors of the sauce.
Final Touch:
- Taste the stir fry and adjust the seasoning as needed. Add extra soy sauce, vinegar, or chili flakes for more flavor if desired.

Serve your shrimp and broccoli stir fry hot, garnished with sesame seeds or chopped green onions for an extra touch of flavor. Enjoy your quick, healthy, and delicious meal!

Can You Make Shrimp Stir Fry with Noodles?

Yes, absolutely! Adding noodles to your shrimp and broccoli stir fry can turn a simple dish into a more filling and satisfying meal. It’s a versatile and customizable option that gives you the opportunity to incorporate more texture and flavor into your stir fry.

Incorporating Noodles

When you add noodles to a shrimp stir fry, you’re creating a more hearty dish that is perfect for larger servings or for those who want a more substantial meal. Here’s how to incorporate noodles into your stir fry:

Cook the Noodles Separately:
Prepare your noodles according to the package instructions before adding them to the stir fry. This ensures that the noodles are cooked to the desired texture and prevents them from becoming overcooked when combined with the shrimp and broccoli. Drain the noodles and set them aside.
Add Noodles to the Stir Fry:
After cooking the shrimp and broccoli (and after they’ve been combined with the sauce), toss the cooked noodles into the stir fry pan. Stir everything together for 1-2 minutes, allowing the noodles to absorb the savory sauce and heat through.
Adjust Sauce Amount:
Since noodles will absorb some of the sauce, you may want to add a little extra sauce or a splash of water or broth to keep everything moist and flavorful.

Types of Noodles to Use

There are several types of noodles that work wonderfully in a shrimp stir fry. The choice depends on your personal preference and dietary needs:

Rice Noodles:
Rice noodles are a popular option in stir fry dishes, especially in Asian cuisine. They are light and have a delicate texture, which pairs perfectly with shrimp and broccoli. Rice noodles also absorb the stir fry sauce beautifully, making them a great option for flavor-packed dishes. These noodles cook very quickly, so keep an eye on them to avoid overcooking.
Egg Noodles:
Egg noodles are another great option for stir fry. They are slightly thicker and chewier compared to rice noodles and provide a more substantial texture. Egg noodles also have a mild flavor that complements the shrimp and vegetables without overpowering the dish. They work particularly well if you’re looking for a richer, more filling meal.
Whole Wheat Noodles:
For a healthier alternative, whole wheat noodles are a great choice. They provide more fiber and nutrients compared to regular egg noodles or rice noodles. Whole wheat noodles have a slightly nutty flavor and a firmer texture, making them perfect for holding up in a stir fry.
Soba Noodles:
Soba noodles are made from buckwheat flour and offer a unique, slightly earthy taste. They are a great option if you’re looking for something different or want to add more variety to your stir fry. Soba noodles are also a great source of protein and fiber, making them a nutritious choice.
Udon Noodles:
Udon noodles are thick, chewy Japanese wheat noodles that add a satisfying texture to any stir fry. They are particularly filling and work well if you’re looking to create a more indulgent meal.

Tips for Adding Noodles to Shrimp Stir Fry:

Don’t Overcook the Noodles: Be mindful of the cooking time, as noodles can become too soft and mushy if overcooked. Follow package instructions for perfect results.
Use a Non-stick Pan or Wok: A non-stick surface will prevent the noodles from sticking and allow for smooth tossing of the shrimp, broccoli, and noodles together.
Flavor Boost: You can enhance the flavor by adding a little sesame oil, chili paste, or a dash of hoisin sauce when tossing the noodles with the shrimp and vegetables.

Adding noodles to your shrimp stir fry turns a simple dish into a comforting meal that’s both satisfying and flavorful. Whether you prefer rice noodles, egg noodles, or a healthier option like whole wheat, noodles can elevate the dish, making it a great choice for family dinners or meal prep.

Variations of Shrimp and Broccoli Stir Fry

8e00a0e2bbc6c8d38e00a0e2bbc6c8d3Untitled 2024 11 26T165311.208

Shrimp and broccoli stir fry is an incredibly versatile dish that can be customized to suit different flavor profiles and preferences. Here are a few exciting variations to try, each adding a unique twist to the classic recipe.

Spicy Shrimp and Broccoli Stir Fry

If you enjoy a little heat, a spicy version of shrimp and broccoli stir fry will add an exciting kick to the dish. Here’s how you can amp up the spice level:

Add Chili Paste or Hot Sauce:
To make your stir fry spicy, incorporate chili paste like sambal oelek or gochujang, or add hot sauce such as Sriracha to the stir fry sauce. Both options deliver bold heat without overpowering the flavors of the shrimp and broccoli. Start with a small amount and adjust to your heat preference.
Chili Flakes:
You can also sprinkle red pepper flakes or fresh chopped chilies for extra spice. Add them at the beginning of the stir fry to let the heat infuse into the oil and sauce.
Balance with Sweetness:
Since the heat can be intense, balancing it with a touch of honey or sugar can round out the flavors. Sweet chili sauce also works well to introduce both sweet and spicy elements.

Shrimp and Broccoli Stir Fry with Cashews

For those looking for an extra layer of texture and nutrition, adding cashews (or other nuts) to your stir fry can enhance both the flavor and the crunchiness of the dish.

Toasting the Cashews:
Toast cashews in a separate pan over medium heat to bring out their nutty flavor. Once toasted, you can add them to the stir fry in the final stages of cooking to preserve their crunch.
Nutritional Boost:
Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc, making them a great addition to your stir fry. You can also substitute cashews with other nuts like almonds or peanuts if you prefer.
Adding Flavor:
For an even richer taste, you can season the cashews with a sprinkle of salt, a drizzle of honey, or a dash of soy sauce before adding them to the stir fry.

Shrimp and Broccoli Stir Fry with Oyster Sauce

Oyster sauce is a classic ingredient in many stir fry dishes and can significantly deepen the flavor profile of your shrimp and broccoli stir fry. Here’s how to incorporate it:

What Oyster Sauce Does:
Oyster sauce adds a rich umami flavor that complements the shrimp’s natural sweetness. The sauce also thickens the stir fry sauce, giving it a glossy texture that coats the shrimp and vegetables beautifully.
How to Use It:
Add 1-2 tablespoons of oyster sauce to your stir fry sauce mix, along with soy sauce, rice vinegar, and honey. It will infuse the stir fry with a savory depth that balances the lighter flavors of the shrimp and broccoli.
Combine with Other Sauces:
To avoid making the dish too salty, you can combine oyster sauce with a small amount of soy sauce or tamari. The combination of these sauces gives a well-rounded flavor without being overwhelming.

These variations allow you to personalize your shrimp and broccoli stir fry according to your taste preferences. Whether you like it spicy, crunchy, or extra savory, each of these additions enhances the dish while keeping it simple, healthy, and full of flavor.

Nutritional Information for Shrimp and Broccoli Stir Fry

Shrimp and broccoli stir fry is a nutrient-dense dish that’s low in calories, high in protein, and packed with essential vitamins and minerals. Here’s a breakdown of the nutritional values for a standard serving (approximately 1 cup or 200-250g):

Calories

A typical serving of shrimp and broccoli stir fry contains approximately 250-300 calories, depending on the exact ingredients and portion sizes used. The majority of these calories come from the shrimp (protein) and any added oils or sauces.

Protein

Shrimp is an excellent source of lean protein, providing about 20-25 grams of protein per serving. Protein is essential for muscle repair, immune function, and overall health.

Fat

The fat content in shrimp and broccoli stir fry is relatively low. A standard serving contains about 8-10 grams of fat. Most of this fat comes from the cooking oil used in the stir fry (typically olive or sesame oil).
Healthy fats: If you add nuts like cashews or peanuts, the fat content will increase, but these are heart-healthy fats that provide additional benefits.

Carbohydrates

This stir fry is quite low in carbohydrates, with a serving typically containing 12-15 grams of carbohydrates. The majority of carbs come from the broccoli (which is a great source of fiber) and any sauce ingredients.
Fiber: Broccoli is a great source of dietary fiber, offering about 4-5 grams of fiber per serving, which supports digestive health and helps regulate blood sugar.

Vitamins and Minerals

Vitamin C: Broccoli is an excellent source of vitamin C, offering more than 100% of the daily recommended intake per serving.
Vitamin K: Broccoli also provides a significant amount of vitamin K, which is important for bone health.
Calcium: A serving of this stir fry contains around 50 mg of calcium, which supports bone health.
Iron: Shrimp provides a moderate amount of iron, important for red blood cell production and overall energy levels.

Summary of Key Nutritional Facts (per serving):

Calories: 250-300
Protein: 20-25 grams
Fat: 8-10 grams (healthy fats from oil/nuts)
Carbohydrates: 12-15 grams
Fiber: 4-5 grams
Vitamin C: High (from broccoli)
Calcium: Moderate
Iron: Moderate

Shrimp and broccoli stir fry is an excellent choice for a low-calorie, high-protein meal, rich in essential vitamins and minerals, making it perfect for anyone looking to maintain a balanced and healthy diet. If you add noodles or other ingredients, the nutritional content will vary accordingly, especially with the addition of carbohydrates or fats.

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can definitely use frozen shrimp for your shrimp and broccoli stir fry! Here are some tips on working with frozen shrimp:

Thawing:
Before cooking, it’s important to thaw the shrimp. The best method is to place them in a colander under cold running water for 5-10 minutes, or you can leave them in the fridge overnight to thaw slowly. If you’re in a hurry, you can also use the microwave, but be careful not to overdo it as shrimp cook quickly.
Pat Them Dry:
After thawing, make sure to pat the shrimp dry with paper towels. Excess moisture can prevent them from getting a good sear in the pan, which is essential for flavor and texture.
Cook the Same Way:
Once thawed and dried, you can cook frozen shrimp exactly the same way as fresh shrimp. Just follow the same cooking instructions—quickly stir-fry them in a hot pan until they’re pink and opaque.

What can I substitute for soy sauce?

If you’re looking for a soy sauce alternative, there are several options that work well in a shrimp and broccoli stir fry:

Tamari:
Tamari is a gluten-free alternative to soy sauce that has a similar savory, umami flavor. It’s a great option for those with gluten sensitivities. Tamari is slightly thicker and less salty than traditional soy sauce, making it a perfect substitute.
Coconut Aminos:
Coconut aminos is a soy-free, gluten-free alternative that is slightly sweeter and less salty than soy sauce. It’s made from coconut sap and is a great option for those on a paleo or Whole30 diet. It pairs well with stir fry and adds a subtle sweetness to the sauce.
Low-Sodium Soy Sauce:
If you’re watching your sodium intake, low-sodium soy sauce is an excellent option. It retains the same flavor as regular soy sauce but with significantly less salt.
Liquid Aminos:
Liquid aminos are another soy sauce alternative, derived from soybeans or coconut, and are often used for their rich, savory flavor. It’s similar to soy sauce but can be lower in sodium, depending on the brand.

How long will leftovers last?

Shrimp and broccoli stir fry makes great leftovers! Here’s how to store and reheat them:

Storing Leftovers:
Place the stir fry in an airtight container and store it in the refrigerator. It should stay fresh for 2-3 days. To prevent the broccoli from becoming too soggy, try to store the shrimp and vegetables separately if possible.
Reheating:
You can reheat leftovers in a pan over medium heat to maintain the texture of the shrimp and broccoli. Add a little splash of water or broth to help rehydrate the stir fry sauce and prevent it from drying out. Alternatively, you can microwave the leftovers in short intervals, stirring in between, to avoid overcooking the shrimp.
Freezing:
While freezing is possible, it’s not ideal as shrimp can become rubbery when frozen and thawed. If you choose to freeze, store the stir fry in a freezer-safe container for up to 1 month. Thaw it in the refrigerator overnight before reheating.

By following these tips, you can enjoy your shrimp and broccoli stir fry even after the meal is over, making it an easy and delicious option for meal prep as well.

Tips for the Best Shrimp and Broccoli Stir Fry

Creating the perfect shrimp and broccoli stir fry requires a combination of timing, fresh ingredients, and a balance of flavors. Here are some essential tips to ensure your stir fry turns out perfectly every time.

Don’t Overcook the Shrimp

The key to tender shrimp is timing. Overcooked shrimp become rubbery and tough, so it’s important to cook them just right. Here’s how:

Watch the Color: Shrimp cook quickly, usually in 2-3 minutes per side, depending on size. Once they turn pink and opaque, they are done. Their bodies will also curl into a tight “C” shape, indicating they’re cooked through.
Remove Early: If you’re cooking shrimp with other ingredients (like broccoli), consider removing them from the pan just before they are fully cooked. They will continue cooking from residual heat when you combine them with the vegetables or sauce.
High Heat Cooking: To achieve that perfect sear, cook shrimp over high heat. A wok or large skillet is ideal for stir-frying because it allows the shrimp to cook quickly without crowding, ensuring they stay juicy and tender.

Use Fresh Broccoli for Better Texture

While frozen broccoli can be convenient, fresh broccoli is always the better choice for stir fry dishes, especially when you want a crisp texture. Here’s why fresh broccoli outshines frozen:

Crispness and Crunch: Fresh broccoli retains its crisp texture, which adds a nice contrast to the tender shrimp. Frozen broccoli tends to be softer, which can lead to a mushy stir fry.
Better Nutrients: Fresh broccoli also retains more of its nutrient value, especially vitamin C, which can degrade during the freezing process. Cooking fresh broccoli quickly in a stir fry will preserve more of these vitamins.
Flavor: Fresh broccoli has a milder, more vibrant flavor, while frozen broccoli can sometimes have a slightly bitter taste, which may not blend as well in a stir fry.
Prepping Fresh Broccoli: To get the best results, chop the broccoli into bite-sized florets and blanch them lightly in boiling water or stir-fry them directly to preserve their crunch and color.

Customize Your Sauce :shrimp and broccoli stir fry

The beauty of stir fry is how easily you can adjust the sauce to suit your taste preferences. Whether you prefer a sweeter, tangier, or more savory stir fry, here’s how to customize your sauce:

Sweeten It Up: If you like a sweeter dish, add honey, brown sugar, or hoisin sauce to the stir fry sauce. A little sweetness balances the savory flavors, especially when combined with soy or oyster sauce.
Make It Savory: For a more umami-packed stir fry, increase the soy sauce or oyster sauce. These ingredients contribute to a deeper, more savory flavor. You can also add a dash of fish sauce for an extra boost.
Add Heat: If you want some spice, incorporate chili paste, Sriracha, or red pepper flakes into your sauce. Start with a small amount and taste as you go, adjusting based on your preferred spice level.
Tangy Kick: For a tangy twist, a splash of rice vinegar or lime juice can brighten up the sauce and add balance to the other flavors.
Consistency: If you prefer a thicker sauce, mix in a bit of cornstarch or arrowroot powder with water to form a slurry. Add it to the sauce as it cooks, and it will thicken, creating a glossy coating for the shrimp and vegetables.

By following these tips, you’ll ensure that your shrimp and broccoli stir fry is bursting with flavor and has the perfect texture every time. Whether you’re aiming for a light, fresh meal or a rich, savory dish, these adjustments can make all the difference.

Final Thoughts – Why You’ll Love This Shrimp and Broccoli Stir Fry

Shrimp and broccoli stir fry is a dish that combines the best of convenience, nutrition, and flavor, making it a must-try for anyone looking to create a delicious and healthy meal in under 30 minutes.

Quick and Easy to Make:
This stir fry is incredibly quick to prepare, making it perfect for busy weeknights or meal prepping. With minimal ingredients and simple steps, you can have a delicious meal ready in less than 20 minutes. Whether you’re a beginner or an experienced cook, this dish is a great way to get dinner on the table in no time.

Healthy and Nutritious:
Packed with lean protein from the shrimp and fiber, vitamins, and minerals from the broccoli, this stir fry is a nutrient-rich meal that supports overall health. It’s low in calories, making it a great option for those watching their weight or seeking a balanced diet. The dish is also easily adaptable for specific dietary preferences, such as gluten-free or low-carb.

Versatile and Customizable:
One of the best aspects of shrimp and broccoli stir fry is its versatility. You can add noodles, such as rice noodles or whole wheat pasta, to make it more filling and create a different texture. You can also tweak the sauce to fit your taste, whether you prefer it spicier, sweeter, or more savory. The addition of different vegetables or nuts, like cashews, allows for endless variations of the dish to keep it exciting.

In conclusion, shrimp and broccoli stir fry is a flavorful, nutritious, and highly adaptable dish that suits all kinds of tastes and occasions. It’s a simple yet impressive way to enjoy a homemade meal that’s both satisfying and good for you